TM can help to Decrease Anxiety

“TM is the most effective and proven self development technique. Practice leads to improved mood and lower trait anxiety. Addictive behaviour reduces and higher functions, such as moral reasoning and self-realisation, are enhanced.”
Psychiatrist Dr. Nick Argyle, MRCPsych FRANZCP Former Clinical Director for Mental Health, Auckland District Health Board and author of book “From Anxiety to Peace”

“No other ‘stress management technique’ has anywhere close to TM’s amount of hard data in support of its claims to reduce stress.”
Psychiatrist Dr. Norman Rosenthal, U.S. National Institutes of Mental Health

“I have been recommending Transcendental Meditation to my patients for the last 30 years. In my experience, anybody who suffers from a disease created or aggravated by stress, finds relief from this simple technique.”
GP Dr. David Lovell-Smith, MBChB, Christchurch GP

Find a TM course near you

If you prefer, you can also get some more information first :

– to watch medical doctors, psychiatrists and others share their thoughts on how TM can help in different areas of life, click here

– to watch a video about more and more governments around the world that are starting to officially support TM, eg by introducing it into the education system, click here

What the Media is saying about TM

Some successful TM practitioners

Katy Perry

Moby

Dr. Oz

What people are saying*

I have done so many meditation courses, but there was always something that felt not right; I missed something. I did not feel satisfied. When I learned TM, it felt just like coming home to me. Finally I have found it.

Nina

This technique is truly one of a kind.

I am meditating now for almost 30 years and my general health is excellent, especially when compared to my peers. Not only did it make my creativity grow remarkably, but also my ability to deal with a team of employees and actors in an inspiring and stimulating way.

I am still amazed on a daily basis to see how such a simple, natural technique can generate so many positive effects. And it is also nice to do.

Willy